क्या आप मोटे हैं वजन कम करें 10 दिन में

आइए जानते हैं वजन कम करने के सबसे आसान तरीके

1. ज्यादा से ज्यादा पानी पिए

[{"selector":"#anim-7c557e39-f63a-41a1-b67a-ddd3c7f1b67d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e56cff75-eac6-45fb-90a6-fe13422a7a47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4724568-5228-4693-8e56-517a08e1a0dd","keyframes":{"transform":["translate3d(123.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2. कम खाना खाने के लिए खुद को मेनिपुलेट करें

[{"selector":"#anim-9bee835a-2362-421b-b00d-c97769918ea3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91cb9acf-00e1-4d40-95c4-581f43aff48b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c96d6bd7-8d3b-46a4-a2f0-13b2593302a4","keyframes":{"transform":["translate3d(123.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3. खुद को नमक से दूर रखें

[{"selector":"#anim-9bc03e02-9517-487c-80f1-01028d146919 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-535bd479-2686-482e-8ea0-95fe983c419d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-192bfc45-1a9d-447e-a12b-63647eb3f879","keyframes":{"transform":["translate3d(123.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4. एक्सरसाइज करें

[{"selector":"#anim-a0bb533a-6589-455a-8e30-edfdaeb89534 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-02325d81-943a-48e5-9d84-85898b64b2a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d70f3a3f-e876-4e8c-bd1e-facc7f19ea12","keyframes":{"transform":["translate3d(123.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5. होल ग्रेन अनाज से बना खाना ही खाएं

[{"selector":"#anim-d13fa23e-ba79-42d9-b87c-3426ca419678 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3cdc23e5-b242-4a7c-8a89-fa367edfc60a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7023b4e6-d5be-4e85-9b3d-db39ff882882","keyframes":{"transform":["translate3d(123.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

6. पत्तेदार सलाद का सेवन करें

[{"selector":"#anim-24f6e1ca-a40d-4ace-8ba3-abea60b08d6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d85095d2-fa1d-43bf-be99-627ab92808f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f277c080-5c52-4e7f-871d-d1bc673d441f","keyframes":{"transform":["translate3d(123.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

7. शुगर और उससे बनी हुई चीजों को कम ही खाएं

[{"selector":"#anim-69f3413e-ad35-4f01-a20b-4e1656c6b8ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de4a1e94-9d73-4b40-8cae-738de2544147","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fde24d8a-4f7e-438c-8627-9fdefe87c88c","keyframes":{"transform":["translate3d(123.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]